Butterfly Pea Tea Recipe: A Magical and Vibrant Beverage



Butterfly Pea Tea, also known as blue tea, is a visually stunning and healthful drink made from the petals of the Clitoria ternatea plant. This tea is not only renowned for its striking blue color but also for its myriad of health benefits. When mixed with acidic ingredients like lemon or lime, it changes color to a beautiful purple, adding a magical touch to your tea experience. Here’s a simple recipe to create this enchanting tea at home.

Health Benefits of Butterfly Pea Tea :
Butterfly tea is not only beautiful but also offers several health benefits. It is known to:
- Improve eyesight due to its high content of anthocyanins.
- Promote skin health with its rich antioxidants.
- Reduce stress and anxiety.
- Enhance cognitive function and memory.
- Support hair growth and reduce hair fall.

Butterfly Pea Tea Recipe
Equipment
- Pyrex measuring cup
- Mesh strainer
Ingredients
- 1 cup water
- 1-2 tsp dried butterfly pea flowers or 1 tea bag
- 1-2 tsp honey or sweetener of choice (optional)
- 1-2 tsp lemon or lime juice (optional, for color change) optional
- Ice cubes (for iced tea version)
- Fresh mint leaves (optional, for garnish) alternative milk
Instructions
- Boil the Water- Start by boiling 1 cup of water in a kettle or saucepan.
- Brew the Tea- Place the dried butterfly pea flowers or the tea bag in a cup or teapot.- Pour the hot water over the flowers or tea bag.- Let it steep for about 5-10 minutes, or until the water turns a deep blue color.
- Sweeten the Tea (Optional)- If you prefer your tea sweetened, add 1-2 teaspoons of honey or your sweetener of choice. Stir well until the sweetener is fully dissolved.
- Add Citrus for Color Change (Optional)- For a magical transformation, add 1-2 teaspoons of lemon or lime juice. Watch as your tea changes from blue to a vibrant purple.
- Serve Hot or Iced- Hot Tea : Pour the tea into a cup and enjoy it hot. - Iced Tea : Let the tea cool to room temperature. Fill a glass with ice cubes and pour the cooled tea over the ice. Garnish with fresh mint leaves if desired.
Tips for the Perfect Butterfly Pea Flower Tea:
- Adjust Steeping Time: For a stronger flavor, let the tea steep longer. For a milder taste, reduce the steeping time.
- Experiment with Add-ins: Enhance the flavor by adding ingredients like ginger, lemongrass, or mint during the steeping process.
- Colorful Cocktails: This Tea is a fantastic base for cocktails. Mix it with your favorite spirits and watch the colors change when you add citrus.
- Health Benefits: Enjoy the health benefits of butterfly tea, which is rich in antioxidants and known for its potential to reduce stress and improve cognitive function.
Serving Suggestions and Variations:
- Butterfly Pea Lemonade: Combine brewed butterfly tea with lemonade for a refreshing and visually stunning drink.
- Butterfly Pea Latte: Mix brewed pea tea with steamed milk and a touch of honey for a soothing latte.
- Sparkling Butterfly Pea: Add a splash of sparkling water to your iced butterfly tea for a fizzy twist.
- Fruit-Infused Tea: Add slices of fruits like strawberries, oranges, or blueberries to your iced tea for extra flavor and color.
Conclusion:
Butterfly Pea Flower Tea is a delightful and versatile beverage that can be enjoyed hot or cold. Its captivating color and potential health benefits make it a must-try for tea enthusiasts and health-conscious individuals alike. Whether you’re hosting a tea party or simply want to enjoy a unique and refreshing drink, butterfly tea is sure to impress. Give this recipe a try and let the magic unfold in your cup!
For more enchanting tea recipes and tips, visit our blog regularly and follow us on social media. Share your butterfly tea creations with us using #FoxyTeas and join our community of tea lovers. Happy brewing!