Yerba Mate For Beginners

It's a traditional South American drink made from the Ilex paraguariensis plant's dried leaves. It offers a robust flavor, natural caffeine boost, and numerous health benefits, including antioxidants and vitamins. Enjoyed hot or cold, It is a refreshing and invigorating beverage.

Print Recipe Pin Recipe

Servings 2 Person

Calories 44 kcal

Prep Time 2

Total Time 7

Equipment

Electric Kettle
Teapot
Water Filter
Mesh strainer

Ingredients

2 tbsp Foxy Teas Yerba Mate
Hot water (not boiling)

Instructions

1. Place the tea in a gourd or a mug.
2. Pour hot water (around 160-180°F) over the leaves.
3. Let it steep for a few minutes.
4. Sip and enjoy through a bombilla or strain the leaves if using a regular mug.

Keyword Argentine tea, Brazilian tea, Energy boost tea, Healthy drink, Herbal tea, Hot or cold tea, How to Make Yerba Mate, Metabolism booster, Paraguayan tea, South American drink, Yerba Mate benefits, Yerba Mate for Beginners, Yerba Mate Recipe