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Cardio

Week 8

  • sprint 70 seconds, jogging 45 seconds (6x)

Week 7

  • sprint 65 seconds, jogging 60 seconds (5x)

Week 6

  • sprint 60 seconds, jogging 45 seconds (6x)

Week 5

  • sprint 55 seconds, jogging 30 seconds (7x)

Week 4

  • sprint 50 seconds, jogging 45 seconds (8x)

Week 3

  • sprint 45 seconds, jogging 60 seconds (7x)

Week 2

  • sprint 35 seconds, jogging 45 seconds (6x)

Week 1

  • sprint 30 seconds, jogging 30 seconds (5x)

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