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28 Days Basic Workouts

Saturday/Sunday

  • Rest

Friday

  • 55 jumping jacks
  • 50 butt kicks
  • 30 push-ups
  • 30 crunches
  • 40 sit-ups
  • 25 squats
  • 60 lunges
  • 60 seconds plank
  • 45 seconds wall sit

Thursday

  • 25 jumping jacks
  • 35 butt kicks
  • 20 push-ups
  • 20 crunches
  • 50 sit-ups
  • 35 squats
  • 15 lunges (each leg)
  • 30 seconds plank
  • 60 seconds wall sit

Wednesday

  • 50 jumping jacks
  • 25 butt kicks
  • 10 push-ups
  • 30 crunches
  • 30 sit-ups
  • 15 squats
  • 20 lunges
  • 40 seconds plank
  • 35 seconds wall sit

Tuesday

  • 10 jumping jacks
  • 20 butt kicks
  • 10 push-ups
  • 20 crunches
  • 35 sit-ups
  • 10 squats
  • 25 lunges (each leg)
  • 30 seconds plank
  • 30 seconds wall sit

Monday

  • 35 jumping jacks
  • 10 butt kicks
  • 5 push-ups
  • 25 crunches
  • 10 sit-ups
  • 20 squats
  • 15 lunges (each leg)
  • 15 seconds plank
  • 25 seconds wall sit

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