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Meals > Breakfast > Peanut Butter

Peanut Butter

INGREDIENTS 2 tablespoons smooth natural peanut butter or sunflower seed butter
1 8-inch whole-wheat flour tortilla, at room temperature
1 medium banana, peeled Directions

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a “slow-release” carbohydrate), but you could also add nuts to your oatmeal (another “slow-release” carb).

  1. Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.

NUTRITION INFORMATION

  • Serving size: 1 roll-up
  • Per serving: 476 calories; 18 g fat(3 g sat); 7 g fiber; 64 g carbohydrates; 12 g protein; 24 mcg folate; 0 cholesterol; 24 g sugars; 6 g added sugars; 76 IU vitamin A; 10 mg vitamin C; 106 mg calcium; 2 mg iron; 446 mg sodium; 426 mg potassium
  • Carbohydrate Servings: 4½

 Carolyn Casner, EatingWell, Recipe Developer & Tester

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